helping your little one sleep 10-12 hours at night in less than 2 weeks
Hey there!
I’m Teal, proud wife and mother of two unbelievably sweet and mischievous boys who love to sleep. They go down easily for naps, are excited about bedtime, and sleep soundly through the night. The healthy sleep habits we have established in our home have made the world’s difference in my family’s overall well-being and happiness. Not to mention, it has strengthened my marital relationship as my husband and I are able to start our days with a quiet cup of coffee and end them with uninterrupted snuggles on the couch.
Sound too good to be true? It's not...this could be you!
Find Your Sleep Plan
Customized sleep support for newborns up to age 5.
Prenatal & Newborn
Prenatal - 4 Months
The newborn stage is all about laying the foundation for healthy sleep habits while being mindful of your baby’s unique needs. Setting the stage for healthy sleep from the beginning is a game-changer in the long run. Whether you are pregnant or in the fourth trimester, this resource offers gentle guidance to help you navigate the newborn period with confidence. It is all about newborn sleep shaping and does not include any sleep training.
Infant & Baby
4 Months - 2.5 Years
The infant and baby stage is filled with lots of growth and developmental changes. This 1:1 coaching package is ideal for tackling independent sleep, establishing appropriate nap schedules, weaning nighttime feeds, managing sleep regressions, and much more. It helps create consistent routines that encourage healthy sleep for everyone. Your little one will be sleeping 11-12 hours through the night in less than 2 weeks!
Toddler & Preschool
2.5-5 Years
The toddler and preschool stage is filled with transitions, big emotions, and the desire for independence. Sleep during this stage often comes with unique challenges - bedtime battles, night wakings, nightmares, early wake-ups, and the transition to a big bed. This 1:1 coaching package helps you tackle these issues with strategies specific for this active and independent stage, and achieve 10-12 hours of sleep in less than 2 weeks!