transforming sleepless nights into lifelong restful retreats in less than two weeks
Hey there!
I’m Teal, proud wife and mother of two unbelievably sweet and mischievous boys who love to sleep. They go down easily for naps, are excited about bedtime, and sleep soundly through the night. The healthy sleep habits we have established in our home have made the world’s difference in my family’s overall well-being and happiness. Not to mention, it has strengthened my marital relationship as my husband and I are able to start our days with a quiet cup of coffee and end them with uninterrupted snuggles on the couch.
Sound too good to be true? It's not...this could be you!
Find Your Sleep Plan
Customized sleep support for newborns up to age 5.
Prenatal & Newborn
Prenatal - 3 Months
The newborn stage is all about laying the foundation for healthy sleep habits while being mindful of your baby’s unique needs. Learn how to navigate newborn sleep with confidence on day one. Does not include sleep training at this age.
Infant & Baby
4 - 24 Months
The infant and baby stage is filled with lots of growth and developmental changes. Discover how to tackle independent sleep, establish appropriate nap schedules, wean nighttime feeds, and manage sleep regressions.
Toddler & Preschool
2 - 5 Years
The toddler and preschool stage is filled with transitions, big emotions, and the desire for independence. Learn how to manage bedtime battles, night wakings, nightmares, early morning wakings, and the transition to a big bed with a custom plan.